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Thursday Sept 29th WOD

Strength: Bench Press 3x10 @ 65%


Bicep Curl + Hammer Curl 3x12

Tricep Ext 3x12


Conditioning: 12min Amrap

12 Alternating Dumbbell Snatches (50/35)(45/25)

20 Slam Balls

12 Deadlifts (225/155)(185/135)(165/115


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