Strength: Bench Press 3x10 @ 65%
Bicep Curl + Hammer Curl 3x12
Tricep Ext 3x12
Conditioning: 12min Amrap
12 Alternating Dumbbell Snatches (50/35)(45/25)
20 Slam Balls
12 Deadlifts (225/155)(185/135)(165/115
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Strength: Bench Press 3x10 @ 65%
Bicep Curl + Hammer Curl 3x12
Tricep Ext 3x12
Conditioning: 12min Amrap
12 Alternating Dumbbell Snatches (50/35)(45/25)
20 Slam Balls
12 Deadlifts (225/155)(185/135)(165/115
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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