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Thursday Sept 23rd WOD

Bench Press:

1x8 @ 65 %

1x8 @ 70

1x8 @ 75

1x8 @ 80

1x8 @ 65%


Bicep Curls 3x10

Tricep ext 3x10


Conditioning: 12 min AMRAP

6 Hang Power Snatches (95/65)

10 Box Jump overs (24/20)

100 Meter Farmer Carry (40/25) (2nd set of twin houses driveway)



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