Bench Press:
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Bicep Curls 3x10
Tricep ext 3x10
Conditioning: 12 min AMRAP
6 Hang Power Snatches (95/65)
10 Box Jump overs (24/20)
100 Meter Farmer Carry (40/25) (2nd set of twin houses driveway)
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See AllHello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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