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Thursday Sept 22nd WOD

Strength: Bench Press 5x5 @ 80%


Bicep Curls 3x12

Tricep Ext 3x 12


Conditioning: 6 rounds

Every 2 Minutes complete:

12 Hang Power Snatch (115/75)(95/65)

10 Burpee Over Barbell

If you are not finishing in the 2 min, lower the weight on the Barbell and or switch to regular burpees


(Rest the remainder of time until the next 2 min comes up)

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Friday June 21st WOD

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Thursday June 20th WOD

Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

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