Strength: Bench Press 4x8 @ 75%
Super Set
Bicep Curls 3x12
Tricep Extensions 3x12
Conditioning:
Part 1:
4 Rounds
20 Alternating Dumbbell Lunges (50/35)(45/25)
7 Back Squats (135/85)(125/75)
Rest 1 min
4 Rounds
7 Push Press
3 Wall Walks
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