Strength: Bench Press 5x5 (keep increasing weight each set)
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12min AMRAP
1 Pull Up
8 Alternating DB Step ups (55/25)(40/20)
200m Run
2 Pull Up
8 Alternating DB Step ups
200m Run
3 Pull Up
8 Alternating DB Step ups
200m Run
4 Pull Up
8 Alternating DB Step ups
200m Run
... Keep adding 1 Pull Up every round until the 12min is up
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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