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Thursday Sept 15th WOD

Strength: Bench Press 5x5 (keep increasing weight each set)


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: 12min AMRAP

1 Pull Up

8 Alternating DB Step ups (55/25)(40/20)

200m Run

2 Pull Up

8 Alternating DB Step ups

200m Run

3 Pull Up

8 Alternating DB Step ups

200m Run

4 Pull Up

8 Alternating DB Step ups

200m Run

... Keep adding 1 Pull Up every round until the 12min is up


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