Saturday classes will be OPEN GYM both 8, 9:15 and 10:30
Strength: Bench Press
1x8 @60%
1x8 @65%
1x8 @70%
1x8@ 75%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:10 Min AMRAP
25 Double Unders
20 Shoulder Taps
25 Double Unders
20 Slam Balls
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
110
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
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