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Thursday Sept 14th WOD

Saturday classes will be OPEN GYM both 8, 9:15 and 10:30


Strength: Bench Press

1x8 @60%

1x8 @65%

1x8 @70%

1x8@ 75%


Bicep Curls 3x12

Tricep Ext 3x12


Conditioning:10 Min AMRAP

25 Double Unders

20 Shoulder Taps

25 Double Unders

20 Slam Balls

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