Strength: Bench Press 5x6 @ 75-80%
Bicep Curls 3x12
Tricep Ext: 3x12
Conditioning: 12min AMRAP
200 Meter Run or 50 Dubs
14 Alt Dumbbell Snatches (50/35)(45/30)
7 Toes To bar or 10 weithed sit ups
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