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Thursday Oct 8th WOD

Strenth: Bench Press

4x 6 @ 80-85%


Triple set:

Bicep Curls 3 x 12 each arm

Tricep Ext 3x 12

DB 3 x 10



Conditioning: 12min AMRAP

50 Dubs

8 Power Snatch (115/75)(95/65)

8 Thrusters



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