Strength: Bench Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: For Time
400 Meter Run
Then 5rds
8 Hang Power Snatch (95/65)
8 Push Up + Pull Across (45/25)(40/20)
Then
400 Meter Run
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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