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Thursday Oct 3rd WOD

Writer's picture: StephanieStephanie

Strength; Bench Press 4x5 @80%

Super Set:

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning :

1 Deadlift (255/175)(225/155)(205/135)

1 Toes to Bar

1 Burpee Box Jump Over (30/24)

2 Deadlift

2 Toes to Bar

2 Burpee Box Jump Over

3 Deadlift

3 Toes to Bar

3 Burpee Box Jump Over

...keep adding 1 rep each round until...

10 Deadlift

10 Toes to Bar

10 Burpee Box Jump Over

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