Strength; Bench Press 4x5 @80%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning :
1 Deadlift (255/175)(225/155)(205/135)
1 Toes to Bar
1 Burpee Box Jump Over (30/24)
2 Deadlift
2 Toes to Bar
2 Burpee Box Jump Over
3 Deadlift
3 Toes to Bar
3 Burpee Box Jump Over
...keep adding 1 rep each round until...
10 Deadlift
10 Toes to Bar
10 Burpee Box Jump Over
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