Happy Halloween!!! 🎃👻🎃
Reminder there is NO 6pm class tonight!
Conditioning:
For Time
10 Burpees
31 Kettlebell Swings (70/55)(55/35)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (95/65)(75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Slam Balls
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row
*If not enough rowers, you can stagger start the rowing.
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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