Happy Halloween!!! 🎃👻🎃
Reminder there is NO 6pm class tonight!
Conditioning:
For Time
10 Burpees
31 Kettlebell Swings (70/55)(55/35)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (95/65)(75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Slam Balls
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row
*If not enough rowers, you can stagger start the rowing.
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