Strength: Deadlift
Warm Up: 2x3 reps 55%-65%
Working sets: 3 reps @ 75%, 85%, 90%, 80%, 70%
Super Set: Single leg Squats 5 sets of 2 reps (per leg)
Conditioning: 12 Min AMRAP
200m Run
10 Power snatches (115/75)(95/65)
16 Wallballs (20/15)
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