top of page
Search

Thursday Oct 21st WOD

Writer's picture: StephanieStephanie
Oct 20, 20211 min read

Strength: Bench Press

1x5 @ 70 %

1x5 @ 80 %

1x3 @ 85 %

1x2 @ 90 %

1x1 @ 100 %

1x5 @ 70 %


Bicep Curls 3x10

Tricep Ext 3x10


Conditioning: 12min AMRAP

200 M Run 5 Devil Press (45/25) 10 Combo lunges (115/75)(95/65) One Combo Lunge = Back Rack Lunge Left + Back Rack Lunge Right + Back Squat

41 views0 comments

Recent Posts

See All

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

0 comments

Tuesday 01/21/2025

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...

0 comments

Kommentare

bottom of page