Thursday Oct 21st WOD
Strength: Bench Press
1x5 @ 70 %
1x5 @ 80 %
1x3 @ 85 %
1x2 @ 90 %
1x1 @ 100 %
1x5 @ 70 %
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: 12min AMRAP
200 M Run 5 Devil Press (45/25) 10 Combo lunges (115/75)(95/65) One Combo Lunge = Back Rack Lunge Left + Back Rack Lunge Right + Back Squat