Strength: Power Clean
Warm up: 2 x @ 55%, 60%
2 x @ 65%, 75%, 80%, 70%, 60%
Conditioning:
3 Rounds
2 Wall Walk
16 Alternating Overhead Lunge (115/75)(95/65) After 3 Rounds - Straight into:
3 Rounds
2 Wall Walk
16 Alternating Front Rack Lunge (115/75)(95/65) After 3 Rounds - Straight into:
3 Rounds
2 Wall Walk
16 Alternating Barbell Back Rack Lunge (115/75)(95/65)
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r