Strength: Power Clean
Warm up: 2 x @ 55%, 60%
2 x @ 65%, 75%, 80%, 70%, 60%
Conditioning:
3 Rounds
2 Wall Walk
16 Alternating Overhead Lunge (115/75)(95/65) After 3 Rounds - Straight into:
3 Rounds
2 Wall Walk
16 Alternating Front Rack Lunge (115/75)(95/65) After 3 Rounds - Straight into:
3 Rounds
2 Wall Walk
16 Alternating Barbell Back Rack Lunge (115/75)(95/65)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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