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Thursday Oct 1st WOD

Strenth: Bench Press

3x 8 @ 75%


Triple set:

Bicep Curls 3 x 12 each arm

Tricep Ext 3x 12

DB or BB Rows 3 x 10


Conditioning:

12 min AMRAP

10 Hang Power Snatches 115/75)(95/65)

10 Slam Balls

200 Meter Run




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