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Thursday Oct 15th WOD

Happy 54th Birthday Melissa Harris!!!!


Strenth: Bench Press

4x 5 @ 85%


Triple set:

Bicep Curls 3 x 12 each arm

Tricep Ext 3x 12



Conditioning WOD:

Melissa Harris Bday wod!


15min AMrap

6 hang cleans (155/105)(135/95)

6 push press (155/105)(135/95)

10 alt db snatches 50/35)

15 weighted situps 45/25

54 Dubs

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