Thursday Oct 15th WODStephanieOct 14, 20201 min readHappy 54th Birthday Melissa Harris!!!!Strenth: Bench Press4x 5 @ 85%Triple set:Bicep Curls 3 x 12 each armTricep Ext 3x 12Conditioning WOD:Melissa Harris Bday wod!15min AMrap6 hang cleans (155/105)(135/95)6 push press (155/105)(135/95)10 alt db snatches 50/35)15 weighted situps 45/2554 Dubs
Happy 54th Birthday Melissa Harris!!!!Strenth: Bench Press4x 5 @ 85%Triple set:Bicep Curls 3 x 12 each armTricep Ext 3x 12Conditioning WOD:Melissa Harris Bday wod!15min AMrap6 hang cleans (155/105)(135/95)6 push press (155/105)(135/95)10 alt db snatches 50/35)15 weighted situps 45/2554 Dubs
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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