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Thursday Oct 14th WOD

Strength: Bench Press

1x 4 @ 75%

3 x 4 @ 80%

2 x 4 @ 65%


Bicep Curls 3x10

Tricep Ext 3x10


Conditioning: 14 min EMOM

10 Wall Balls

Max Reps Push Up + Tap + Tap

(leave about 10-15 seconds rest at the end of each minute for transition time and rest)

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