StephanieOct 13, 20211 min readThursday Oct 14th WODStrength: Bench Press1x 4 @ 75%3 x 4 @ 80%2 x 4 @ 65%Bicep Curls 3x10Tricep Ext 3x10 Conditioning: 14 min EMOM10 Wall BallsMax Reps Push Up + Tap + Tap(leave about 10-15 seconds rest at the end of each minute for transition time and rest)
Strength: Bench Press1x 4 @ 75%3 x 4 @ 80%2 x 4 @ 65%Bicep Curls 3x10Tricep Ext 3x10 Conditioning: 14 min EMOM10 Wall BallsMax Reps Push Up + Tap + Tap(leave about 10-15 seconds rest at the end of each minute for transition time and rest)
Tuesday March 19th WODStrength: Back Squats 1x8 @ 65% 1x8@ 70% 1x6 @80% 1x6 @ 85% Conditioning: 5 UNBROKEN Rounds 10 Hang Power Cleans (125/85)(115/75) 8 Push Press 12 Back Squats Rest as needed to keep each round UNBROKEN
Monday March 18th WODStrength: Shoulder Press 1x8 @ 65% 1x8@ 70% 1x6 @80% 1x6 @ 85% Conditioning: Open Wod 24.3 For Time 5 Rounds of: 10 Thrusters (95/65 lb) 10 Chest-to-Bar Pull-Ups 1 minute Rest, then: 5 Rounds of: 7 Th
Saturday March 16th WodConditioning: Partner Wod: 30min Amrap Partner A: 8 Power Cleans (135/95)(125/85) 8 Back Squats 8 HSPU/Kneel and Press Partner B runs 400m or Row 500m Then switch