StephanieOct 13, 20211 min readThursday Oct 14th WODStrength: Bench Press1x 4 @ 75%3 x 4 @ 80%2 x 4 @ 65%Bicep Curls 3x10Tricep Ext 3x10 Conditioning: 14 min EMOM10 Wall BallsMax Reps Push Up + Tap + Tap(leave about 10-15 seconds rest at the end of each minute for transition time and rest)
Strength: Bench Press1x 4 @ 75%3 x 4 @ 80%2 x 4 @ 65%Bicep Curls 3x10Tricep Ext 3x10 Conditioning: 14 min EMOM10 Wall BallsMax Reps Push Up + Tap + Tap(leave about 10-15 seconds rest at the end of each minute for transition time and rest)
THURSDAY APRIL 25TH WODStrength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
Wednesday April 24th WODPARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J
Tuesday April 23rd WODStrength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)