Strength: Strict Press
Warm up: 2x4 @ 55-60%
4@ 65%
4@ 75%
4@ 80%
4% 70%
4@60%
Super Set: Band Lat Pull down 5x12
Conditioning: (15min Cap)
6 rounds:
3 clean & jerks (185/135 lbs)(155/115)(145/105)
6 Toes to bar
9 box jumps over 24/20 in
*The barbell should feel heavy, can do quick singles. 80-85% of 1RM max
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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