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Thursday Oct 12th WOD

Strength:Bench Press:

#1: 10 reps @ 60%

#2: 8 reps @ 70%

#3: 8 reps @ 75%

#4: 8 reps @ 80%


THEN SUPER SET

DB BICEP CURLS 3X12 (12 EACH ARM)

TRICEP KICK BACKS OR BEHIND THE KNECK EXT 3X12


Conditioning:

4min AMRAP x 3

5 Deadlifts 135/95

3 Hang Power Clean

10 Slam Balls

Rest 1 Min after each Amrap

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