Thursday Nov 9th WOD

PLANKS!!

Strength: Bench Press

#1: 8 reps @ 65%

#2: 8 reps @ 70%

#3: 6 reps @ 80%

#4: 6 reps @ 80%

#5: 4 reps @ 85%

Super Set

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: 12 min AMRAP

6 Hang Power Snatches (115/75)(95/65)

9 Pull ups

12 Plate to Over Head (45/25)

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