PLANKS!!
Strength: Bench Press
#1: 8 reps @ 65%
#2: 8 reps @ 70%
#3: 6 reps @ 80%
#4: 6 reps @ 80%
#5: 4 reps @ 85%
Super Set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min AMRAP
6 Hang Power Snatches (115/75)(95/65)
9 Pull ups
12 Plate to Over Head (45/25)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt