StephanieNov 61 min readThursday Nov 7th WODStrength: Bench Press 4x8 @ 75%Super SetBicep Curls 3x12Tricep Extensions 3x12Single arm DB Rows 3x12 (per arm)Conditioning: "Helen"3 Rounds400m Run12 Pull ups21 KBS
Strength: Bench Press 4x8 @ 75%Super SetBicep Curls 3x12Tricep Extensions 3x12Single arm DB Rows 3x12 (per arm)Conditioning: "Helen"3 Rounds400m Run12 Pull ups21 KBS
Friday Dec 13th WODStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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