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Thursday Nov 5th WOD

Writer's picture: StephanieStephanie

Strenght: Bench Press

FInd a 1rm


Conditioning:

3 Rounds

100m Dubs

20 Front Squats (135/85)(115/75)(95/65)

10 HSPU

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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