Thursday Nov 4th WODStephanieNov 3, 20211 min readStrength: Bench Press 4x10 @ 65%Super Set:Bicep Curls: 3x12 per armTricep Ext: 3x12Conditioning:(15min cap)3 Rounds20 Wall Balls (20/14)200 Meter Run20 Box Jumps (24/20)200 Meter Run
Strength: Bench Press 4x10 @ 65%Super Set:Bicep Curls: 3x12 per armTricep Ext: 3x12Conditioning:(15min cap)3 Rounds20 Wall Balls (20/14)200 Meter Run20 Box Jumps (24/20)200 Meter Run
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
Comments