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Thursday Nov 4th WOD

Strength: Bench Press 4x10 @ 65%


Super Set:

Bicep Curls: 3x12 per arm

Tricep Ext: 3x12


Conditioning:(15min cap)

3 Rounds

20 Wall Balls (20/14)

200 Meter Run

20 Box Jumps (24/20)

200 Meter Run

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