PLANKSGIVING! DAY 2! GET YOUR PLANK ON!
Bench Press:
#1: 10 reps @ 60%
#2: 10 reps @ 65%
#3: 8 reps @ 70%
#4: 8 reps @ 75%
#5: 8 reps @ 80%
SUPER SET:
BICEP CURLS: 3 X 12
TRICEP EXT: 3X 12
CONDITIONING:12 MIN AMRAP
12 MIN AMRAP
8 Dumbbell Box Step-Ups (2x45/25 lb, 20/18 in)
1 Strict HSPU/KIPPING HSPU OR WALL WALK
8 Dumbbell Box Step-Ups
2 Strict HSPU/KIPPING HSPU OR WALL WALK
8 Dumbbell Box Step-Ups
3 Strict HSPU/KIPPING HSPU OR WALL WALK
8 Dumbbell Box Step-Ups
4 Strict HSPU/KIPPING HSPU OR WALL WALK*
*Add one rep STRICT HSPU/KIPPING OR WALL WALK AFTER EACH SET OF BOX STEP UPS.
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