Thanksgiving at the girls houses!!
BARBARA’S HOUSE
20 Pull-Ups
40 Push-Ups
60 Sit-Ups
80 Air Squats
ISABEL’s House
30 Power Snatches (115/75)(95/65)
KAREN'S HOUSE
50 Wall Balls
DIANE'S HOUSE
21-15-9
DEADLIFT (135/95)
HSPU/Kneel and Press
GRACE’S HOUSE
30 Clean & Jerk (115/75)(96/65)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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