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Thursday Nov 23rd WOD

Thanksgiving at the girls houses!!


BARBARA’S HOUSE

20 Pull-Ups

40 Push-Ups

60 Sit-Ups

80 Air Squats

ISABEL’s House

30 Power Snatches (115/75)(95/65)

KAREN'S HOUSE

50 Wall Balls

DIANE'S HOUSE

21-15-9

DEADLIFT (135/95)

HSPU/Kneel and Press

GRACE’S HOUSE

30 Clean & Jerk (115/75)(96/65)

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