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Thursday Nov 19th WOD

Thanks Bill Faulkner for the Workout Today!


Strength:

Bench Press 4x6@ 70%


Bicep curls 3x10 (each arm)

Tricep Ext 3x10


Conditioning:

Buy In: 19 Slam balls

-Then-

3 Rounds

12 Push Press

12 Barbell Step ups

12 T2B

Cash out: 19 Slam Balls




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