Search

Thursday Nov 19th WOD

Thanks Bill Faulkner for the Workout Today!


Strength:

Bench Press 4x6@ 70%


Bicep curls 3x10 (each arm)

Tricep Ext 3x10


Conditioning:

Buy In: 19 Slam balls

-Then-

3 Rounds

12 Push Press

12 Barbell Step ups

12 T2B

Cash out: 19 Slam Balls




63 views0 comments

Recent Posts

See All

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls