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Thursday Nov 18th WOD

Strength: Bench Press 4x6 @ 75%


Bicep Curls 3x 12

Tricep Ext 3x 12


Conditioning:

4 Sets

Each Set is a 3 Min AMRAP

3 Burpee

6 Box Jump (30/24)(20/18)

9 Air Squat

Rest 1 Minute After each 3 min AMRAP

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