Strength: Bench Press 4x6 @ 75%
Bicep Curls 3x 12
Tricep Ext 3x 12
Conditioning:
4 Sets
Each Set is a 3 Min AMRAP
3 Burpee
6 Box Jump (30/24)(20/18)
9 Air Squat
Rest 1 Minute After each 3 min AMRAP
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