Strength: High Hang Snatches (anywhere above the knee)
Warm Up: 2x 2 @ 55%, 65%
Working Sets: 4x2 @ anywhere btwn 75-85%
Conditioning:
Every Minute on the Minute for 12 minutes
Min 1: 6 Deadlift
Min 2: 3 Squat Clean & Jerk
Weight suggestions:
Men 115-225#
Women: 75-155
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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