Planks!
Strength: Bench Press
6 @55 %
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%
Super Set
Bicep Curls: 3x12
Tricep Ext: 3x12
Conditioning: 3 Rounds
10 Power Snatches (115/75)(95/65)
10 Slam Balls
10 Burpees
*Choose a weight on snatches that you could possibly do unbroken
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt