Strength: Bench Press
1x8 @ 65%
1x6 @ 75%
1x4 @ 85%
1x4 @ 90%
Super Set:
Bicep Curls 3x12
Tricep Curls 3x12
Conditioning: 12min Amrap
3 Slam Balls
3 Toes 2 Bar
3 KBS (70/55)(55/35)
6 Slam Balls
6 Toes 2 Bar
6 KBS
9 Slam Balls
9 Toes 2 Bar
9 KBS
12 Slam Balls
12 Toes 2 Bar
12 KBS
......keep adding 3 reps until the 12min is up
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Commenti