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Thursday Nov 10th WOD

Writer's picture: StephanieStephanie

Strength: Snatch + OHS

Warm up: 2 reps @ empty bar, 55%, 65%

Working Sets: 2 reps @ 65%, 75%, 80%, 70% , 60%


Conditioning:15 Minute AMRAP

6 Burpee

12 Deadlifts(205/155)(185/135)

50 Double unders/100 single jump ropes

12 HSPU

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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