Thursday Nov 10th WODStephanieNov 9, 20221 min readStrength: Snatch + OHSWarm up: 2 reps @ empty bar, 55%, 65%Working Sets: 2 reps @ 65%, 75%, 80%, 70% , 60%Conditioning:15 Minute AMRAP6 Burpee12 Deadlifts(205/155)(185/135)50 Double unders/100 single jump ropes12 HSPU
Strength: Snatch + OHSWarm up: 2 reps @ empty bar, 55%, 65%Working Sets: 2 reps @ 65%, 75%, 80%, 70% , 60%Conditioning:15 Minute AMRAP6 Burpee12 Deadlifts(205/155)(185/135)50 Double unders/100 single jump ropes12 HSPU
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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