Strength:
Bench Press 5x5 (increase weight each set)
Superset:
Bicep curls 3x12
Tricep extension 3x12
Conditioning: 6 rounds
20 Alt DB snatches (50/35)
3 Wall walks
30 Dubs
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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