Thursday May 6th WOD
Strength:
Bench Press 3x10 @ 65%
Bicep Curls: 3x 12 each arm
Tricep Ext: 3x12
Conditioning: 2 Rds (15min CAP)
20 Push Ups 15 Ring Row
10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row
10 T2b/knee to chest 400m Run
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