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Thursday May 6th WOD

Strength:

Bench Press 3x10 @ 65%

Bicep Curls: 3x 12 each arm

Tricep Ext: 3x12


Conditioning: 2 Rds (15min CAP)

20 Push Ups 15 Ring Row

10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row

10 T2b/knee to chest 400m Run



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