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Thursday May 5th WOD

HAPPY BIRTHDAY GINA KRAMER AND HAPPY CINO DE MAYO WOD!!!


Strength: Power Cleans: 1x3 @ 55%, 1x3 @ 65% (warm up)

5x2 @ 70%, 75, 80%, 70%, 60%


Conditioning: "The ANGRY MEXICAN"

20min AMRAP

5 Box Jumps (30/24 in)

5 Handstand Push-Ups

5 Power Cleans (135/95 lb)

5 Single Right Arm Kettlebell Swings(55/35)

5 Single Left Arm Kettlebell Swings (55/35)


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