HAPPY BIRTHDAY GINA KRAMER AND HAPPY CINO DE MAYO WOD!!!
Strength: Power Cleans: 1x3 @ 55%, 1x3 @ 65% (warm up)
5x2 @ 70%, 75, 80%, 70%, 60%
Conditioning: "The ANGRY MEXICAN"
20min AMRAP
5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Swings(55/35)
5 Single Left Arm Kettlebell Swings (55/35)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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