HAPPY BIRTHDAY GINA KRAMER AND HAPPY CINO DE MAYO WOD!!!
Strength: Power Cleans: 1x3 @ 55%, 1x3 @ 65% (warm up)
5x2 @ 70%, 75, 80%, 70%, 60%
Conditioning: "The ANGRY MEXICAN"
20min AMRAP
5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Swings(55/35)
5 Single Left Arm Kettlebell Swings (55/35)
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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