StephanieMay 3, 20231 min readThursday May 4th WODStrength: Bench Press1x10 @ 60%1x8 @ 65 %1x8 @ 70% 1x6 @ 75%1x4 @ 80 %Bicep Curls 3x12Tricep Ext 3x12Conditioning: 4 Rounds15 Slam Balls20 Weighted Sit ups (45/25)15 Hang Power Cleans (115/75)(95/65)
Strength: Bench Press1x10 @ 60%1x8 @ 65 %1x8 @ 70% 1x6 @ 75%1x4 @ 80 %Bicep Curls 3x12Tricep Ext 3x12Conditioning: 4 Rounds15 Slam Balls20 Weighted Sit ups (45/25)15 Hang Power Cleans (115/75)(95/65)
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
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