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Thursday May 4th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65 %

1x8 @ 70%

1x6 @ 75%

1x4 @ 80 %


Bicep Curls 3x12

Tricep Ext 3x12



Conditioning: 4 Rounds

15 Slam Balls

20 Weighted Sit ups (45/25)

15 Hang Power Cleans (115/75)(95/65)


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