Strength: Bench Press 4x12 @ 50-55%
Superset: Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: “Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Dubs/Jump Ropes
1 minute Rest
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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