Strength: Bench Press 4x12 @ 50-55%
Superset: Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: “Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Dubs/Jump Ropes
1 minute Rest
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