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Thursday May 27th WOD

Strength: Bench Press 4x8 @ 75%


Bicep Curls 3x12

Single Arm DB Rows 3 x 10 each arm


Conditioning:

ONE Round 30 Push Ups 30 Slam Balls 30 Back Squats (115/75)(95/65) Rest 1 Minute after 1 Round TWO Rounds 20 Push Ups 20 Slam Balls 20 Back Squats Rest 1 Minute

THREE Rounds 10 Push Ups 10 Slam Balls 10 Back Squats





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