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Thursday May 27th WOD

Strength: Bench Press 4x8 @ 75%


Bicep Curls 3x12

Single Arm DB Rows 3 x 10 each arm


Conditioning:

ONE Round 30 Push Ups 30 Slam Balls 30 Back Squats (115/75)(95/65) Rest 1 Minute after 1 Round TWO Rounds 20 Push Ups 20 Slam Balls 20 Back Squats Rest 1 Minute

THREE Rounds 10 Push Ups 10 Slam Balls 10 Back Squats





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Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun