Strength: Back Squat
1x3 @ 55%, 1x3 @ 65%
4x3% 80%
Conditioning:
Part 1 - 1 Round
24 Hang Squat Clean (135/95)(125/85)(115/75)
24 Burpee Over Barbell
Rest 1 Minute after Part 1
Part 2 - 3 Rounds
8 Hang Squat Clean
8 Burpee Over Barbell
Rest 1 Minute after Part 2
Part 3 - 6 Rounds
4 Hang Squat Clean
4 Burpee Over Barbell
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