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Thursday May 26th WOD

Strength: Back Squat

1x3 @ 55%, 1x3 @ 65%

4x3% 80%


Conditioning:

Part 1 - 1 Round

24 Hang Squat Clean (135/95)(125/85)(115/75)

24 Burpee Over Barbell


Rest 1 Minute after Part 1


Part 2 - 3 Rounds

8 Hang Squat Clean

8 Burpee Over Barbell


Rest 1 Minute after Part 2


Part 3 - 6 Rounds

4 Hang Squat Clean

4 Burpee Over Barbell

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