top of page
Search
Writer's pictureStephanie

Thursday May 26th WOD

Strength: Back Squat

1x3 @ 55%, 1x3 @ 65%

4x3% 80%


Conditioning:

Part 1 - 1 Round

24 Hang Squat Clean (135/95)(125/85)(115/75)

24 Burpee Over Barbell


Rest 1 Minute after Part 1


Part 2 - 3 Rounds

8 Hang Squat Clean

8 Burpee Over Barbell


Rest 1 Minute after Part 2


Part 3 - 6 Rounds

4 Hang Squat Clean

4 Burpee Over Barbell

62 views0 comments

Recent Posts

See All

Wednesday Nov 13th WOD

Conditioning: For Time: NOT a PARTNER 50 Dubs/100 Jump Ropes 50 Toes to bar/ Knee to chest 50 Dubs/100 Jump Ropes 40 Wall balls 50...

Tuesday Nov 12th WOD

Last week to order NEW FALL GEAR! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?mibextid=Zxz2cZ&fbclid=IwY2xjawGfhFhleH...

Monday Nov 11th WOD

Happy Veterans Day! Class schedule is as normal!! This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute...

Comments


bottom of page