Strength: Back Squat
1x3 @ 55%, 1x3 @ 65%
4x3% 80%
Conditioning:
Part 1 - 1 Round
24 Hang Squat Clean (135/95)(125/85)(115/75)
24 Burpee Over Barbell
Rest 1 Minute after Part 1
Part 2 - 3 Rounds
8 Hang Squat Clean
8 Burpee Over Barbell
Rest 1 Minute after Part 2
Part 3 - 6 Rounds
4 Hang Squat Clean
4 Burpee Over Barbell
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30