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Thursday May 25th WOD

Writer's picture: StephanieStephanie

STRENGTH: Bench Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%


Bicep Curls : 3x12

Tricep Ext : 3x12


Conditioning:

8 Burpees

8 Power Snatch (95/65)

200 Meter Run

10 Burpees

10 Power Snatch

200 Meter Run

12 Burpees

12 Power Snatch

200 Meter Run

10 Burpees

10 Power Snatch

200 Meter Run

8 Burpees

8 Power Snatch

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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