top of page
Search

Thursday May 18th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press

1x10 @60%

1x8@ 65%

1x8@ 70%

1x6@80%

1x6 @ 85 %


Bicep Curls 3x12

Tricep ext 3x12


Conditioning: 12 Min AMRAP

20 Double Unders /40 SIngle Jump ropes

10 Toes to Bar/Knee to chest/weighted sit ups

20 Double Unders /40 SIngle Jump ropes

7 Planking Burpees


35 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

Comentários


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page