Strength: Bench Press
1x10 @60%
1x8@ 65%
1x8@ 70%
1x6@80%
1x6 @ 85 %
Bicep Curls 3x12
Tricep ext 3x12
Conditioning: 12 Min AMRAP
20 Double Unders /40 SIngle Jump ropes
10 Toes to Bar/Knee to chest/weighted sit ups
20 Double Unders /40 SIngle Jump ropes
7 Planking Burpees
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