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Thursday May 18th WOD

Strength: Bench Press

1x10 @60%

1x8@ 65%

1x8@ 70%

1x6@80%

1x6 @ 85 %


Bicep Curls 3x12

Tricep ext 3x12


Conditioning: 12 Min AMRAP

20 Double Unders /40 SIngle Jump ropes

10 Toes to Bar/Knee to chest/weighted sit ups

20 Double Unders /40 SIngle Jump ropes

7 Planking Burpees


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