Strength: Bench Press 4x8 @ 70%
Alt Bicep Curls 3x 12
Tricep Ext 3x12
Conditioning: 12min AMRAP 200m Run 10 Pull Ups 10 OHS (95/65)
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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