Strength: Behind the neck Press
Warm up: with empty bar
5x4: 65%, 75%, 80%, 70%, 60% (use strict press weight)
Super set: Barbell Row: 5x8 (moderate weight)
Conditioning: "DT"
5 Rounds:
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
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