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Thursday May 12th WOD

Strength: Behind the neck Press

Warm up: with empty bar

5x4: 65%, 75%, 80%, 70%, 60% (use strict press weight)


Super set: Barbell Row: 5x8 (moderate weight)


Conditioning: "DT"

5 Rounds:

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)



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