Thursday May 11th WOD
Strength: Bench Press
1x10 @ 60%
1x8 @ 65 %
1x6 @ 70%
1x6 @ 75%
1x6 @ 80 %
Bicep Curls 3 x 12
Tricep ext 3 x 12
Conditioning: 4 Rounds
25 Deadlifts (155/105)(125/85)
15 Toes to Bar
5 DB Hang Cleans (50/35)(40/20)
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