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Thursday May 11th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70%

1x6 @ 75%

1x6 @ 80 %

Bicep Curls 3 x 12

Tricep ext 3 x 12


Conditioning: 4 Rounds

25 Deadlifts (155/105)(125/85)

15 Toes to Bar

5 DB Hang Cleans (50/35)(40/20)


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