Strength: Bench Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x6 @ 80%
1x6 @ 85%
Super Set:
Bicep Curls: 3x12
Tricep Ext: 3x12
Conditioning:
4 Rounds
5 Planking Burpees
5 Power Snatches (115/75)(95/65)
10 Planking Burpees
10 Hang Power Snatches
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