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Thursday March 5th WOD

Strength: Bench Press

5x4 @ 80 %


Tricep ext 3x10

DB Bicep Hammer Curls 3x12 (each arm)


Conditioning: (12min Amrap)

12 Push Press (135/95)(115/75)

20 Wall Balls

12 Toes to Bar

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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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