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Thursday March 5th WOD

Strength: Bench Press

5x4 @ 80 %


Tricep ext 3x10

DB Bicep Hammer Curls 3x12 (each arm)


Conditioning: (12min Amrap)

12 Push Press (135/95)(115/75)

20 Wall Balls

12 Toes to Bar

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HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY! STRENGTH: BACK SQUAT 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Conditioning: 12min EMOM Min 1: 21 Double Unders + 9 Deadlifts Min 2: 21 Double