Strength: Bench Press
1x8 @ 65 %
1x8 @70 %
1x8 @75 %
1x8 @80 %
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
4 Rounds
Each Round is:
12 Barbell Bear Complex (135/85)(115/75)(95/65)
Rest 1 Minute Between Rounds
If you're getting more than 7 reps within a minute, try going heavier
Bear complex = Squat clean + Thruster+ Back Rack Thruster (Fast)
(Power Clean, Front Squat, Push Press, Back Squat, Press..slow)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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