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Thursday March 2nd WOD

Strength: Bench Press

6@ 65%

6 @ 70%

6 @ 80 %

3 @ 90%

2 @ 95%


Conditioning: 14 Min EMOM

5 Renegade Row (40/25)(35/20)

12 Weighted Sit ups (45/25)

14 Slam Balls

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