StephanieMar 1, 20231 min readThursday March 2nd WODStrength: Bench Press6@ 65%6 @ 70%6 @ 80 %3 @ 90%2 @ 95%Conditioning: 14 Min EMOM5 Renegade Row (40/25)(35/20)12 Weighted Sit ups (45/25)14 Slam Balls
Strength: Bench Press6@ 65%6 @ 70%6 @ 80 %3 @ 90%2 @ 95%Conditioning: 14 Min EMOM5 Renegade Row (40/25)(35/20)12 Weighted Sit ups (45/25)14 Slam Balls
Tuesday April 23rd WODStrength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)
Monday April 22nd WODStrength: Find a 1RM Push Press 4 Rounds 12 Burpees 10 Hang Cleans & Jerks (125/85)(115/75) 50 Dubs 12 Pull ups
Saturday 4/20 WodPartner WOD: 30min Amrap Buy in: 4000/2000 m row Then in remaining time Amrap of: 40 Weighted Sit ups (45/25) 20 Deadlifts (225/155)(185/135) 40 Single-Arm Dumbbell Snatches (50/35)(45-25) 40 Single-A