Thursday March 2nd WOD
Strength: Bench Press
6@ 65%
6 @ 70%
6 @ 80 %
3 @ 90%
2 @ 95%
Conditioning: 14 Min EMOM
5 Renegade Row (40/25)(35/20)
12 Weighted Sit ups (45/25)
14 Slam Balls
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