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Thursday March 25th

Writer's picture: StephanieStephanie

Strength: Bench Press 5x5 @ 80%

DB Alt Bicep Curls 3x10

Tricep Ext 3x10


Conditioning:

15 Min Amrap 8 DB Shoulder Press (35/25) 16 Ring Row (115/75)(95/65) 20 Back Squats 200m Run


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