Thursday March 25thStephanieMar 24, 20211 min readStrength: Bench Press 5x5 @ 80%DB Alt Bicep Curls 3x10Tricep Ext 3x10Conditioning:15 Min Amrap 8 DB Shoulder Press (35/25) 16 Ring Row (115/75)(95/65) 20 Back Squats 200m Run
Strength: Bench Press 5x5 @ 80%DB Alt Bicep Curls 3x10Tricep Ext 3x10Conditioning:15 Min Amrap 8 DB Shoulder Press (35/25) 16 Ring Row (115/75)(95/65) 20 Back Squats 200m Run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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