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Thursday March 25th


Strength: Bench Press 5x5 @ 80%

DB Alt Bicep Curls 3x10

Tricep Ext 3x10


Conditioning:

15 Min Amrap 8 DB Shoulder Press (35/25) 16 Ring Row (115/75)(95/65) 20 Back Squats 200m Run


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Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

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