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Thursday March 24th WOD

Strength: Bench Press

1x6 @ 70

1x6 @ 80

1x3 @ 90

1x2 @ 95

1x6 @ 65


Conditioning: 5rds

4 Wall Walks

8 Chest to bar pull ups/ Kipping Pull ups/BB Rows

12 Hang Power Snatch (95/65)(75/55)

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