Strength: Bench Press
1x6 @ 70
1x6 @ 80
1x3 @ 90
1x2 @ 95
1x6 @ 65
Conditioning: 5rds
4 Wall Walks
8 Chest to bar pull ups/ Kipping Pull ups/BB Rows
12 Hang Power Snatch (95/65)(75/55)
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