Strength: Bench Press
1x4 @ 65%
1x4 @ 70 %
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Conditioning: 10 Rds: (15min Cap)
3 Power Cleans (155/105)(135/95)
6 Burpees
9 Toes to Bar
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